Just "D" Facts about Vitamin D

Benefits of Moderate UV Sunshine Exposure

The National Institutes of Health lists sunlight as “the most important source of vitamin D

Posted by D3forU on March 1, 2008

In recent years, several groups have launched smear campaigns against the sun and tanning, blurring the line between overexposure—a very real threat to our heath—and any exposure at all. The sunscreen industry constantly warns the public to “cover up” before venturing outside. Store shelves are flooded with products promising increasingly higher sun protection factors (SPFs), and the latest children’s swim trunks cover more skin than a nun’s habit.

As a result, the Centers for Disease Control estimates that more than 180 million Americans—60 percent of the population—are not getting enough vitamin D.

.” Our bodies produce the aptly named “sunshine vitamin” when ultraviolet (UV) rays reach our skin. In order to produce the amount that most experts now agree is the minimum daily requirement (about 1,000 to 2,000 international units), some individuals would need to bare it all for about 20 minutes in the sunshine every day. Most of the United States doesn’t even come close.

Without vitamin D, our bodies cannot build strong bones or maintain a healthy immune system. New research indicates that the sunshine vitamin plays a vital role in the prevention of many deadly illnesses, including multiple sclerosis, tuberculosis, schizophrenia and heart disease. Health officials estimate that as many as 47,000 cancer deaths could be prevented each year in the United States if adequate vitamin D levels were attained.

Vitamin D deficiency is contributing to hundreds of thousands of cases of chronic and terminal diseases. That means the sunlight myths perpetuated by the skin care industry aren’t only misleading—they’re deadly.

Most are largely unaware that spending five to seven minutes in a tanning bed a few times a week provides people with the necessary amount of vitamin D to stay healthy. In fact, most people aren’t even aware that they could be at risk of vitamin D deficiency.



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