Just "D" Facts about Vitamin D

Benefits of Moderate UV Sunshine Exposure

11 Ways to Slow Aging

Posted by D3forU on March 3, 2008

Sensible Sunlight

Vitamin D is one of the most underrated vitamins in the world.

Your body makes it, but only when you’re exposed to sunlight.

Vitamin D enhances performance, fights cancer and builds bones.

Older adults who don’t get enough are at increased risk for both poor physical performance and for disability.

It’s possible — but difficult — to get enough vitamin D from food.

We need the sun.

For most Caucasians who are living where there is sunlight, exposing 10 percent of your body a couple times a week is enough to get your vitamin D requirement.

Darker people or people who live in the northern latitudes need more.

Don’t be sun phobic.

Sensible sun could extend your life.

See the other 10 Ways to Slow Aging 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: